Maju
terus.
That’s Indonesian for “keep moving forward.” Personal training plans for road races and ultras, from a UESCA-certified running coach in Malang.
Onwert comes from “onward.” Maju terus.
More than a name. A mantra.
One we hold on to every time we head out. Running isn’t only about speed. It’s about committing to keep moving, step after step, however far or hard the road gets.
Certified by UESCA.
UESCA, the United Endurance Sports Coaching Academy, certifies coaches in endurance sports. Onwert’s coach holds two of its certifications.
Running Coach (Issued by UESCA)
Certified to coach runners
Ultrarunning Coach (Issued by UESCA)
Certified to coach ultrarunners
Pricing.
Personal coaching
From
Rp850,000
per month
Training notes.
Training
S.M.A.R.T Goals
FTHR calculator
Done a 20-minute test? Enter your average heart rate and see your five training zones.