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Mantra 116 - 68K Training Story: 20 Weeks of Building Consistency & Specificity
Inside a 20-week plan for Mantra 116 - 68K, an ultra trail race with 5,000 m of climbing: how the training was built, nutrition, and adapting to the load.
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Training
FTHR - Functional Threshold Heart Rate
A 20-minute FTHR test sets your heart-rate training zones, so every session has a clear purpose. How to run the test and use the zones.
Training
S.M.A.R.T Goals
SMART stands for Specific, Measurable, Achievable, Relevant and Time-Based. Use it to set running goals that are clear, realistic and measurable.
Featured
"Untitled Ultra"
The story behind "Untitled Ultra": a benchmark run for one of Ryan’s goal races this year, Mantra 68 km with 5,000 m of elevation gain.
Featured
Know Your Running Goals
Without a goal, it’s easy to lose motivation for your training plan. These are the types of goals runners can use: outcome, performance and process.